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Crossfit-touwen

CROSSFIT

The gym facility for all of your benefits

- ARENDS HEALTH CLUB CROSSFIT

CrossFit, a form of high-intensity interval training, is a strength and conditioning workout consisting of functional movements performed at a high level of intensity. These movements are actions you perform in daily life, such as squatting, pulling, pushing and more.

Do I have to pay more to join the classes? No you don't need to! All our group and virtual lessons are included in your membership

Get ready for the

ultimate transformation!

BENEFITS OF CROSSFIT

CROSSFIT BENEFITS

By performing CrossFit you are able to lose weight more quickly in contrast to performing an average gym workout. This is because a CrossFit workout helps burn a higher number of calories than a traditional workout does.

HOW LONG DOES A CROSSFIT LESSON LAST?

A Crossfit class lasts between 45-55 minutes. During the lessons our trainers also puts focus on your body posture.

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