top of page
Schermafbeelding 2022-06-23 om 08.37.33.png

CS4

The gym facility for all of your benefits

- ARENDS HEALTH CLUB CS4

CS4 forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently. On a diet, it's hard to lose fat while maintaining the muscle. But studies have shown that with CS4, you can preserve those hard-earned muscles while burning the maximum amount of fat. CS4 is a combination of cardio and strenght dividedin 4 where menners run, row, ride and rep it out to thrilling music in an instructor-led, full body blitz.

Do I have to pay more to join the classes? No you don't need to! All our group and virtual lessons are included in your membership.

Get ready for the

ultimate transformation!

BENEFITS OF CS4

CS4 BENEFITS

CS4 also improves performance, builds speed, burns fat without losing your muscle mass and improves heart health. All in a short and efficient time frame.

HOW LONG DOES A CS4 LESSON LAST?

A CS4 class lasts between 45-55 minutes. During the lesson the trainer monitors your heart rate making sure that you are in the correct zone to burn fat.

bottom of page